So much has been said about how harmful the sun’s rays are to the skin and what should be done to shield the skin. However, not much emphasis has been put on why protecting your eyes from the sun is important. Exposing your eyes too much to the sun can be damaging. As with the skin damage, the ultraviolet (UV) radiation from the sun is harmful to the eyes as well.

There are numerous ways that the UV radiation from the sun can negatively affect your eyes and subsequently your vision. Here are some of the eye conditions associated with UV light exposure and the best way to protect your eyes.

Cataract

This eye condition develops because of long-term exposure to the sun. It takes years of exposure to the sun to develop cataracts. According to research, people who live close to the equator are prone to develop cataracts more rapidly than others. If you are constantly exposed to the sun, it is advisable to wear sunglasses to reduce the onset of cataracts. Eating antioxidants, fruits, and green leafy vegetables can also help to keep your eyes healthy.

Macular Degeneration

Another condition that comes because of long-term sun exposure is macular degeneration. This causes damage to the multiple layered lining found inside the eye called the retina. The macula is an area found near the center of the retina which provides the clearest vision and where we get our central vision. People who have had more sun exposure can have tissue composition within their macula change, resulting in blurred vision. Treatment available for this condition is only meant to slow down the progression, but currently, there is no cure.

Photokeratitis

Photokeratitis, also known as ultraviolet keratopathy, is an inflammation or a swelling in the clear front of the eye known as the cornea. Symptoms of this eye condition include general pain in the eyes, light sensitivity, tearing, blurred vision, and redness. Most people know it as snow blindness. It normally results from a day at the beach and it is a consequence of not wearing protective sunglasses or a hat. Welders are also prone to photokeratitis. Doctors can treat the condition with artificial tear eye drops and antibiotics. To relieve the discomfort, an individual can also use cold compresses.

Pinguecula

Pinguecula is particularly common in people living in dusty, sandy, very dry, or sunny areas. This condition presents as a yellow or white bump or raised area within the conjunctiva. Various eye drops can treat the eyes when they become red or swollen. If you live in such areas, you should use protective goggles or sunglasses.

Preventing Sun Damage to the Eyes

Preventing UV radiation damage to the eyes is relatively easy. Wear a good pair of close-fitting wraparound sunglasses. If you visit the beach often, make a point of putting on a wide-brimmed hat as well. When outdoors, ensure that you reduce your exposure to the sun as much as you can.

Get Your Eyes Checked Regularly

Whether you have an eye condition or not, it is advisable to visit an eye care center regularly to have your eyes examined. At Advanced Eye Care Center. PC, we not only offer comprehensive eye exams and eye care services, but we also do Biophotonic Scanning at affordable rates. Also, if you are looking for the perfect eyewear, visit our office at Urbandale, Iowa, or call 515-303-4488 for more information.